Deadlift
Because somewhere a baby is warming up with your max.
Tanita Body Composition Results
According to the Tanita Body Composition Analyzer (TBF-300), I’m 88.2 Kg (192 lbs) and 17.3% bodyfat. A BMI of 33.2 indicates I’m obese.
How to Convert Kilograms to Lbs Using Your Brain
Normally with a calculator you can just multiply the amount in kg by 2.2 to get lbs. Here’s an easy way I just discovered on how to convert kg to lbs. Multiple the number in kg by 2. eg. 85 * 2 = 170 Divide that number by 10 eg. 170 / 10 = 17 … Read more
Fear is a Bitch
Found this on Tim Ferriss‘s website. It’s an inspiration quote from Dr. Martin Luther King Jr. Too many people dream things they will never turn into reality. I think it is because we want to feel safe in our comfort zones. I know sometimes I don’t “do what I want” either, and it usually spawns … Read more