Training Log: Saturday April 27, 2013
Pre-buffet workout. Gotta earn my food! Foam Rolling 15 minutes on the black Rumble Roller and lacrosse ball. L-Sit Chin Ups With blue Fat Gripz. Body weight (~200 lb): 5 High Bar Squat 45 lb: 20 140 lb: 10 230 lb: 5 320 lb: 3 410 lb: 1 460 lb: 1 440 lb: 5 * PR! (5RM) … Read more