Pre-Buffet Training Log: Saturday February 9, 2013
Planned to go out with my family for Chinese New Year at a Chinese buffet restaurant at lunch, so I had to wake up early and get in a workout to “earn” my meal! Foam Rolling 10 minutes High Bar Squat About 3.5 minutes in between sets. 45 lb: 20 140 lb: 10 230 lb: … Read more