cpf records – John Phung

Canadian Powerlifting Federation (CPF) Men’s Amateur Record Certificates

September 25, 2013 by John Phung

Remember that powerlifting competition I did way back in June? Just to recap, I hit these numbers in the 90 Kg (198 lb) weight class: Squat: 235 Kg (518 lb) Bench Press: 170 Kg (374.8 lb) Deadlift: 255 Kg (562.2 lb) TOTAL: 660 Kg (1455 lb) Here’s a video showing all the lifts: Anyway, turns … Read more

Squat: 520 lb (1RM), Paused Bench: 375 lb (1RM), CPF Powerlifting Records, Modded Flat Bench and Stuff You Should Read

July 7, 2013 by John Phung

Well, it looks like I’ve broke all the PRs for all three lifts that I’ve set during last month’s powerlifting meet. Last week I got a 570 lb deadlift (I deadlifted 562.2 lb at the meet) and this week I squatted 520 lb (previously PR was 518 lb) and paused benched 375 lb (374.8 lb … Read more