Squat: 520 lb (1RM), Paused Bench: 375 lb (1RM), CPF Powerlifting Records, Modded Flat Bench and Stuff You Should Read
Well, it looks like I’ve broke all the PRs for all three lifts that I’ve set during last month’s powerlifting meet. Last week I got a 570 lb deadlift (I deadlifted 562.2 lb at the meet) and this week I squatted 520 lb (previously PR was 518 lb) and paused benched 375 lb (374.8 lb … Read more