Dragon Flags 4 Foam Rolling 10 minutes on the black Rumble Roller and lacrosse ball. Ab Wheel 5 Band Pull Aparts A bunch of reps, multiple angles with the Voodoo Floss bands Shoulder Dislocations 10 L-Sit Chin Ups With blue Fat Gripz. Body weight (~200 lb): 6 Breathing Paused Low Bar Squat 45 lb: 10 140 lb: 10 … Read more
Texas method intensity day. Foam Rolling 10 minutes on the black Rumble Roller and lacrosse ball. L-Sit Chin Ups With blue Fat Gripz. Body weight (~200 lb): 5 Low Bar Squat 45 lb: 20 140 lb: 10 230 lb: 5 320 lb: 3 410 lb: 1 440 lb: 2 Easy double, nice and smooth. 415 lb: 3 … Read more
Texas method intensity day. Foam Rolling 15 minutes on the black Rumble Roller and lacrosse ball. L-Sit Chin Ups With blue Fat Gripz. Body weight (~200 lb): 5 Low Bar Squat 45 lb: 20 140 lb: 10 230 lb: 5 320 lb: 3 410 lb: 1 440 lb: 1 410 lb: 5 Was thinking about doing sets … Read more
It feels as though I never even had an injury. Until I did suitcase deadlifts, then I felt a little bit of something on the top set, holding the bar with my right hand. Texas method intensity day. Foam Rolling 10 minutes on the black Rumble Roller and lacrosse ball. L-Sit Chin Ups Body weight (~200 lb): … Read more