Texas method intensity day.
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 5
Low Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 410 lb: 5
- Was thinking about doing sets of 3 reps, but decided to go with 1 set of 5.
High Bar Squat
- 410 lb: 5
Face Pulls
- 70lbs: 15
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 300 lb: 1
- 350 lb: 1
- Easy first rep, missed on the 2nd rep due to slipping! DAMMIT.
- 350 lb: 2 *PR!
- Changed into a tank top.
- Missed the 3rd rep. Still, 350×2 is a 2RM!
- 327.5 lb: 3,2
- +2.5 lb from last week.
- Missed on 3rd rep, last set. GAH.
One-Arm Suitcase Deadlift
Hook grip.
Left side first, then right side.
Bar set at about mid shin.
- 140 lb: 5,5,5