I just mounted the monkey chin up bar upside down in my power rack. Here’s what my power rack used to look like: Here’s what it looks like now: Close up: Mounting the chin up bar upside down has increased the height from the top of the bar to the ceiling, which means I don’t … Read more
For those who want to workout at home and are planning on setting up a home gym, I’ve written this blog post that will hopefully guide you in the right direction as far as equipment selection, and cost. This is my home gym so far: (Go here if you can’t see the image above) I … Read more
The Amstaff TR023 is the Canadian version of the Force USA F-PC power rack with band attachments. I bought it from FitnessAvenue.ca, but it’s also available on Amazon.ca. It’s inexpensive, almost perfect for my needs, but has some flaws. Here’s my review: Introduction I’ve debated about getting the Amstaff TR023 power rack or one of … Read more