Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 3
- 330lbs: 3,3,3,3,3,3,3,3
Face Pulls
- 60lbs: 10
- 65lbs: 10
- 75lbs: 10
Bench Press
Smolov Jr week 3 day 1. 6x6 @250lbs.
- 140lbs: 5
- 190lbs: 2
- 230lbs: 1
- 250lbs: 6,6,6,6,6,6
Archives For smolov jr
Face Pulls
- 60lbs: 10
- 65lbs: 10
- 70lbs: 10
Bench Press
Smolov Jr week 2 day 4: 290lbs, 3 reps, 10 sets.
- 140lbs: 5
- 190lbs: 1
- 230lbs: 1
- 290lbs: 3,3,3,3,3,3,3,3,3,3
Jump Rope
3 minutes
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 10
- 230lbs: 8
- 280lbs: 5
Face Pulls
- 60lbs: 10,10
Overhead Press
- 45lbs: 10
- Alternated behind the neck
Bench Press
Smolov Jr week 2 day 3. 4 reps, 8 sets @275lbs.
- 140lbs: 5
- 190lbs: 2
- 230lbs: 1
- 275lbs: 4,4,4,4,4,4,4,4
Jump Rope
- 3 minutes
Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 8
- 230lbs: 5
- 280lbs: 5
- 320lbs: 3
- Too much back pain so I stopped. I think I need to see a professional.
Face Pulls
- 60lbs: 10,10,10
Bench Press
Smolov Jr week 2 day 1: 240lbs 6x6
- 140lbs: 5
- 190lbs: 3
- 240lbs: 6,6,6,6,6,6
Squat
Sharp pain after 410lbs. Instant (but temporary) relief after a minute on the inversion table. Sharper pain after 440lbs. About another minute on the inversion table and I felt better.
- 45lbs: 20
- 140lbs: 10
- 190lbs: 7
- 230lbs: 5
- 280lbs: 5
- 320lbs: 5
- 370lbs: 3
- 410lbs: 2
- 440lbs: 1
Overhead Press
- 45lbs: 10
- 75lbs: 5
- 100lbs: 3
- 140lbs: 1
Bench Press
DOMS from last few days
- 140lbs: 3
- 190lbs: 2
- 265lbs: 4,4,4,4,4,4,4,4
