Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat
Medium stance today. Feel a lot stronger in this stance compared to a wide stance.
- 45lbs: 10
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 460lbs: 1
- 380lbs: 3,3,3,3,3,3,3,3,3,3
- About 2.5-3 minutes in between sets
- +10lbs from 2 weeks ago
Reverse Grip Bench Press (Paused)
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 320lbs: 1
- 250lbs: 5,5,5,5,4
- +5lbs from last week.