Rack Pulls
Don’t think it’s a good idea to do rack pulls the day after volume day.
About 6 1/4″ off the ground. (at the #3 hole in my power rack and standing on a 3/4″ piece of wood).
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 500lbs: 1
- 600lbs: wouldn’t budge.
- 550lbs: 1
- 500lbs: 3
Barbell Hip Thrust
- 140lbs: 10
- 230lbs: 7
- 320lbs: 5