Texas Method recovery day. I think the colder weather is making my joints ache.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 465lbs: X,1
- Missed the first time @465lbs. Got it the 2nd try after telling myself not to screw up over the next 20 seconds.
- 415lbs: 3
- 375lbs: X
- Unracked the bar, then re-racked it. Something felt off. Aching everywhere.
Overhead Press
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 190lbs: 2
- 225lbs: 2,1
- Missed at 3rd rep, first set. Triple at 225lbs feels close!
- Second set only managed 1 rep.
- 210lbs: 5
- 5RM unless I’m mistaken.