Texas method intensity day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat
- 45lbs: 20
- 140lbs:10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 430lbs: 3
- 390lbs: 5
Reverse Grip Bench Press (Paused)
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 320lbs: 1
- 340lbs: 1
- Paused bench press PR! Also matches my close grip and regular grip bench press (non-pause).
- 345lbs: MISSED
- Felt like I almost had it, but then right arm gave out. Next time!
- 295lbs: 3,3,3
- +5lbs from last week
Deadlift
Hook grip up until 465lbs.
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 500lbs: 1,1,1
- 465lbs: 5
- Straps