Training Log: Tuesday October 1 2013 October 1, 2013 by John Phung Heavy Bag Punches: 3 minutes Right Kicks: 3 minutes Left Kicks: 3 minutes Kicks: 3 minutes Speed Deadlift With Bands Hook grip, green bands. 140 lb: 5 190 lb: 3 240 lb: 3,3,3,3,3