Training Log: Tuesday October 1 2013
Heavy Bag Punches: 3 minutes Right Kicks: 3 minutes Left Kicks: 3 minutes Kicks: 3 minutes Speed Deadlift With Bands Hook grip, green bands. 140 lb: 5 190 lb: 3 240 lb: 3,3,3,3,3
speed deadlift
Training Log: Monday September 23, 2013
Heavy Bag Right Kicks: 3 minutes Left Kicks: 3 minutes Push Kicks: 3 minutes Right Kicks: 3 minutes Left Kicks: 3 minutes Speed Deadlift With Bands Hook grip, green bands. Decided to try out some speed deadlift using bands. I tried standing on the band at first, but it didn’t feel 100% secure underneath my … Read more