Training Log: Monday September 23, 2013
Heavy Bag Right Kicks: 3 minutes Left Kicks: 3 minutes Push Kicks: 3 minutes Right Kicks: 3 minutes Left Kicks: 3 minutes Speed Deadlift With Bands Hook grip, green bands. Decided to try out some speed deadlift using bands. I tried standing on the band at first, but it didn’t feel 100% secure underneath my … Read more