Heavy Bag
- Right Kicks: 3 minutes
- Left Kicks: 3 minutes
- Push Kicks: 3 minutes
- Right Kicks: 3 minutes
- Left Kicks: 3 minutes
Speed Deadlift With Bands
Hook grip, green bands.
Decided to try out some speed deadlift using bands.
I tried standing on the band at first, but it didn’t feel 100% secure underneath my foot.
I put a rubber mat on top of the band, and then stood on the mat. This works much better.
Here’s my set up:
- 140 lb: 5,5
- 190 lb: 3
- 230 lb: 3,3,3,3,3
No band pegs on your rack, John, or is the cross-member too high?
I have band pegs, but my rack is pretty wide and I’m afraid if the bar + plates don’t land in the right area, it will hit the cross-members. Also I think I would have to remove the safety pins. I usually keep it there for all my lifts.
I may try deadlifting inside the rack using the band pegs in the future, just to see how it is.