Overhead Press (Dead Stop)
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 1
- 285 x 0,0
- Groove feels off.
- 245 x 3 * PR!
- +15 lb 3RM.
Paused Bench Press
- 280 x 1
- 320 x 1
Bench Press
- 400 x 0
- Felt light in my hands, but gravity is extra heavy today.
- 340 x 2
- Was going to go for 4 for a 4RM, but elbows not feeling right. Racked it after 2 reps, just in case.
- Might have to throw in some reverse grip bench presses for a while