Training Log: Friday February 13, 2015

Abs and upper back unusually sore today.

Set up a DIY power rack safety strap system:

DIY power rack safety straps. Soft ties on the top of the rack, connected to a chain and tree saver strap. Should work, but not sure if it’s a good idea to test this on… <scary music> FRIDAY THE 13th… </scary music> #homegym #powerlifting #safety #barbell #powerrack #fridaythe13th #hopeitdoesntbreak #donttrythisathome

A photo posted by John Phung (@johnny_phung) on Feb 13, 2015 at 11:44am PST

Paused Front Squat

• 140 x 8
• 230 x 3
• 320 x 2

Front Squat (No Belt)

• 420 x 0,0
  • Nope. On a positive note, the DIY safety straps seems to be working well.

Front Squat

• 385 x 5 * PR!
  • +45 lb 5RM