Training Log: Tuesday February 17, 2015

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 285 x 1 * PR!
    • +5 lb 1RM
    • I think I hit the band peg on the top of the rack. It was sticking out slightly, and the bar+plates drifted to my right side when going up. Chipped some paint off of my plates. Nearly lost balance. Got the rep though.
  • 200 x 10 * PR!
    • 10RM.
    • My lungs -_-;

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