Training Log: Thursday February 19, 2015

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 290 x 0
    • Misgrooved, bar was forward. Didn’t feel strong today anyways, so not trying it again until later.
  • 265 x 1
  • Wanted 2, but couldn’t get the 2nd rep
  • 225 x 5
    • Wanted 6+, but bar kept on hitting the top of my rack for the first few reps. Had to reposition myself. Once the 6th rep rolled around, I didn’t have the power to complete the rep. GAH!
  • 205 x 7 * PR
    • 7RM. Had to play it safe and go for an easy PR because I was pretty gassed from 225×5. Quads started cramping up so I stopped at 7. Good enough for today.

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