Training Log: Sunday February 22, 2015

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Paused Front Squat

  • 140 x 8
  • 230 x 3
  • 320 x 2
  • 370 x 1

Front Squat (No Belt)

  • 415 x 0,0
    • No power coming up.

Front Squat (Dead Stop)

  • 410 x 1 * PR!
    • +25 lb 1RM

Paused Front Squat

  • 435 x 0
    • Right side of the bar hit the strap, which threw me off -_-; Time for some bottoms up/dead stop/Anderson front squats again.

Front Squat (Dead Stop)

  • 420 x 0,1 * PR!
    • Couldn’t get it the first time. Unlocked the first inner gates. Nailed it, but just barely.

Paused Front Squat

  • 370 x 3
    • Was going to go for 4-5, but pretty sure I would have missed. Feeling gassed.

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