Power Clean
- 45 x 10
- 100 x 5
- 140 x 3
- 165 x 1,1
- 190 x 1,1,1,1,1
Push Press
Haven’t done these in about 2-3 years.
- 45 x 10
- 140 x 5
- 165 x 3
- 190 x 2
- 230 x 1
- 250 x 1
- Pretty sure this is a 1RM, but I’m also pretty sure I can do more.
- 280 x 1
- Not bad, let’s go higher.
- 300 x 1
- Matches my OHP 1RM. LET’S GO HIGHER.
- 315 x 1 * PR!
- LMAO3PLATE
- Tough, but locked it out!
- 225 x 3
- First rep hit the rack, didn’t have motivation for the rest of the reps so I stopped after 3. Good enough for a first push press training session in