Power Clean
- 45 x 10
- 140 x 3
- 165 x 2
- 190 x 1,1,1,1,1,1,1,1
- Starting to get the hang of this.
Front Squat (Paused, No Belt)
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 1
- 415 x 0
Front Squat (Dead Stop, No Belt)
- 385 x 1 * PR!
- 1RM. Tough!
Front Squat
- 320 x 8 * PR!
- 8RM. “High” rep front squats are tiring.