Rack Pull
Testing out the DIY power rack suspension safety strap system with some rack pulls.
Personally I’d rather pull from a bunch of mats under the plates (mat pulls), but I want to see if these straps and chains can hold up with heavier weight.
- 140 x 10
- 230 x 5
- 320 x 3
- 410 x 1
- 460 x 1
- Strapped up. Hands are weak and soft from not deadlifting due to torn callus.
- 500 x 1
- 600 x 1
- 640 x 0
- 620 x 1 * PR!
- 1RM! Pulled 600 lb just below the knee a long time ago, so this would be a PR. I used straps though 🙁