Archives For Weekly Review

John Phung

Training Logs, Squats vs Deadlifts, Truth About Bench Press, Art of Olympic Weightlifting and Discipline & Sacrafice

January 29, 2012 — Leave a comment

Some of my post you might have missed:

  1. Mircoloading with Rogue Fractional Plates
  2. 10 Things I Miss About Commercial Gyms
  3. 10 Things I Don't Miss About Commercial Gyms

And a few helpful articles I've come across this past week:

  1. Logging Progress from 70sbig
  2. Squats vs. Deadlifts by Charles Poliquin
  3. Squatting 101 & Deadlifting 101 by Christine aka "Cookie Monster"
  4. The Truth About The Bench Press by Nick Tumminello
  5. All About the Bench Press by Jim Wendler
  6. The Art of Olympic Weightlifting by Nick Horton
  7. A Few Words About Discipline & Sacrifice by Matt Kroczaleski
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John Phung

Olympic Press, Squats Damage the Spine, Strength Science,Modified Reverse Hypers,Crossfit Myths & Glute Activation

January 22, 2012 — Leave a comment

Stuff you should read:

  1. Making The Most of The Military Press by Charles Poliquin
  2. Do Squats Damage the Spine? by Charles Poliquin
  3. The Year in Strength Science 2011 by Jonathon Sullivan
  4. Modified Reverse Hypers by Ben Bruno
  5. Crossfit's 10 Greatest Myths by Lance Fischer
  6. Simple But Awesome Glute Activation Exercise by dieselcrew.com
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John Phung

Perseverance & Persistence, Tips From the Future, 10 Manly Rules, Deep Squats & Chuck Norris

January 15, 2012 — Leave a comment

Some "must read" articles I've come across this past week:

  1. Perseverance & Persistence by Nicholas Bronkall
  2. Tips From the Future by TC Luoma
  3. 10 Rules to Keep Your Man Card Up by SAPT Strength
  4. Deep Squatting Tips by Anthony Mychal
  5. Chuck Norris Guide to Life Domination by Nerd Fitness
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John Phung

Low Vs. High Bar Squats, What it Takes to Reach Your Goals, Bricks & Stop Being A Pussy

January 8, 2012 — Leave a comment

Stuff you should read:

  1. Justin from 70sbig compares low bar vs high bar squats, and how they apply to weightlifting and powerlifting
  2. Jim Wendler explains what it takes to reach your goals
  3. Johnny Pain: 150 Perfect Bricks
  4. Chaos and Pain tells you to stop being a pussy [NSFW]
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John Phung

Cardio Sucks, Glute Exercises, Deadlifts, Strength Training Vs. Bodybuilding & Bumper Plates

November 6, 2011 — Leave a comment
Stuff you should read:
  1. More reasons why not to do cardio
  2. Favorite glute exerciss from the fittest females
  3. This guy hates deadlifts (but still can pull over 700lbs!)
  4. Strength training vs. pretty boy bodybuilding
  5. Everything you wanted to know about bumper plates
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