Archives For Weekly Review

John Phung

5/3/1 Success Story, Squat Low, Chin Ups & Pull Ups, Crossfit, Celebrity Diets, Happiness, Wisdom and Motivational Tips

March 4, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Dwight Schrute’s “Gym For Muscles”
  2. Schiek Dowel Lifting Straps Review
  3. 327.5lbs Bench Press PR Video
  4. Rogue Fitness Flat Utility Bench Review

And a few helpful articles I’ve come across this past week:

  1. 12 months with 5/3/1: A Beginner’s Insight by Paul Sutton
  2. How To Squat Low by Charles Poliquin
  3. Chin-Up Progressions for Women (The One Rep Hump) Part III by Tony Gentilcore
  4. A New Way of Assisting Pullups by Stevo
  5. Beginner's Guide To CrossFit by Steve Kamb
  6. Worst Celebrity Diets by Brandon Morrison
  7. IRON: Finding Success in Happiness from eliteFTS
  8. 38 Wisdom Tips by Rob King
  9. You Don't Want It Bad Enough by James Smith
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John Phung

OHP PR, Muscle Confusion, Managing Calluses, Tendonitis Relief, And Deadlifting & Squatting Tips

February 26, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Commercial Gyms: The Gentlemen’s Rant
  2. How To Clean Bare Steel Olympic Bars
  3. 222.5lbs Standing Overhead Press PR Video (beat my previous record by 2.5lbs and did it for 2 reps!)

And a few helpful articles I’ve come across this past week:

  1. Muscle Confusion? Legit or Nonsense Term? By Sarah from saptstrength.com
  2. Hand Care for Meatheads by Ben Bruno
  3. Minimal Equipment, Maximal Results—Barbell Training by Joe Giandonato
  4. Seven Good Reasons to Like High Pulls by Charles Poliquin
  5. Got Tendonitits? By Glenn Pendlay
  6. Gorgeous Girls Eat Meat by Esther Blum
  7. Deadlifting Tips by Paul Carter
  8. Fix Your Squat! by John Leyva
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John Phung

20 Rep Squats, Squat Cues, Marilyn Monroe, Improve Your Deadlift With The Right Shoes and Technique, Single Leg Good Mornings & Fitness Guru

February 19, 2012 — 1 Comment

Some of my posts you might have missed:

  1. 10 Reasons Why I Train
  2. Texas Method Training Log: Friday February 17, 2012 [Intensity Day] Bench Press Video

And a few helpful articles I’ve come across this past week:

  1. The Classic 20-Rep Breathing Squats to Build the Quadriceps by Charles Poliquin
  2. 2 Simple Cues To Improve Your Squat by Todd Bumgardner
  3. Marilyn Monroe's Training & Diet Secrets by 70sBig
  4. Lifters Wearing The Wrong Shoes To Deadlift by Craig Hirota
  5. Sumo Deadlift Neutral Spine with Max Aita from AllThingsGym
  6. Single Leg Good Mornings by Ben Bruno
  7. How To Become A Fitness Guru in 25 Easy Steps by Bret Contreras
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John Phung

What Your Girlfriend Should Know, Your Reasons Why, Consistency, 6 Tips & 5 Best Olympic Shoes

February 12, 2012 — 2 Comments

Some of my posts you might have missed:

  1. My Home Gym, Cost Breakdown and Virtual Tour
  2. Ivanko COT-1.25 Olympic Barbell Compression Collar Review 
  3. Texas Method Intensity Day Training Log with Videos

And a few helpful articles I’ve come across this past week:

  1. 4 Things Your Girlfriend Should Know by Tony Gentilcore
  2. What's Your "Why?" By Molly Galbraith
  3. The Art of Consistency by Jen Comas Keck
  4. 6 Tips from 6 Coaches by Ben Bruno
  5. 5 Best Olympic Shoes by Nick Horton
  6. Why Strength Training Is Important by Tony Ingram
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John Phung

Get Big & Strong, Ex-Model Gains 15lbs with Crossfit, Back Squats Dangers, Supreme OHP, How To Bench 500lbs and More

February 5, 2012 — Leave a comment

Some of my post you might have missed:

  1. Garage Home Gym vs Basement Home Gym
  2. How To Add Whey Protein To Coffee
  3. No Excuses: Shut The Hell Up & Train

And a few helpful articles I’ve come across this past week:

Getting Big

Crossfit

Women

Squat

Deadlift

Overhead Press

Bench Press

Nutrition

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