Archives For Weekly Review

John Phung

Squat PR AGAIN, Sprinting, Cutting Weight, OHP, Bench Press, Booty Factors and Squat Like An Olympic Weightlifter

April 8, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Squat PR Again! (Video) 500lbs...I'm coming for you!
  2. 7 Ways To Beat Boredom In The Weight Room While Getting Big & Strong
  3. How To Train Your Neck Without A Neck Harness

And a bunch of awesome articles I’ve come across this past week:

  1. 5 Things You Probably Didn't Know About Sprinting by Charles Poliquin
  2. My Favorite Upper Body Lift by Jim Wendler
  3. Cutting Weight For A Powerlifting Meet by Brooks Conway
  4. Does The Bench Press Really Matter? By Zach Even-Esh
  5. Is The Bench Press Overrated? By Charles Poliquin
  6. The Booty Factors by Eirik Sandvik
  7. How To Squat Like An Olympic Weightlifter in 6 Easy Steps by Nick Horton
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John Phung

Failed Squat, Fitocracy, Half Squat, Rack Pulls, Plastics, Power Clean Mistakes and Approaching the Bar

April 1, 2012 — Leave a comment

Some of my posts you might have missed:

And a bunch of awesome articles I’ve come across this past week:

  1. Fitocracy Is Out of Beta & Open To All (sign up and add me here!)
  2. A Half Squat Is Not A Squat by 70sBig
  3. Rack Pull Tidbits by 70sBig
  4. Leaking Plastics & Hormone Disruption by LiftBigEatBig
  5. 7 Most Common Power Clean Technique Mistakes by Wil Fleming
  6. Approaching the Bar Part 1, 2, & 3 by Greg Robins
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John Phung

ANOTHER Squat PR, Internet Fitness Gurus, Fat Loss, Rows, Shoes, Toe Angle, Women Lifting, Sled Training, Tabata and Winning

March 25, 2012 — Leave a comment

Some of my posts you might have missed:

  1. ANOTHER Squat PR and LMAO2Plate OHP (Video)

And a bunch of awesome articles I’ve come across this past week:

  1. 5 Reasons Why Your Internet Fitness Guru is Full of Shit by The Angry Coach @EliteFTS
  2. The Science of Fat Loss Part 2: Break Fat Free from the Cell by John Leyva (part 1 here)
  3. A Smart Look At Rows by Charles Poliquin
  4. Romaleos vs Adistar by LiftBigEatBig
  5. “Hip torque”, toe angle, and squatting and Should I point my toes forward? by 70sbig
  6. Women Afraid to Lift by Jill Maxwell
  7. Sled Training- The Most Effective Workout Or Another Fitness Fad? by John Alvino
  8. The Tabata Myth by Mark Young
  9. Winning with anecdotal evidence and common sense by Paul Carter
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John Phung

Another Squat PR, Hook Grip & Thumbnails, Bodybuilding, Bruce Lee, Warmups, F.E.A.R., Eleiko Quality Issues and Your Why

March 18, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Another week, another squat PR! 457.5lbs x 1 (Video)
  2. Thumbnail Damage From Double Overhand Hook Grip Deadlifts?

And a few helpful articles I’ve come across this past week:

  1. Bodybuilding, fact or fiction? by 70sbig
  2. 7 LESSONS from BRUCE LEE (that’ll make YOU a better trainer) by Nick Tumminello
  3. The Best Tricking Inspired Warmup by Anthony Mychal
  4. If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real by Harry Selkow (@EliteFTS)
  5. Problems with Eleiko Bars and Plates 
  6. What Is Your "Why" by Martin Rooney (The reasons why I train are listed here)
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John Phung

225+lbs OHP, Erectors, Results, Busy Life, De-Load and Zercher Squats

March 11, 2012 — 1 Comment

Some of my posts you might have missed:

  1. Finally broke the 225lbs standing overhead press barrier! (Video)

And a few helpful articles I’ve come across this past week:

  1. Hitting the erectors with hyperextensions properly by Paul Carter (Lift-Run-Bang.com)
  2. Hardwork + Time = Results. Anyone who tells you otherwise is selling something by Kelsey
  3. Fitness For A Busy Life by Sohee Lee
  4. The Art of the Deload and Listening to Your Body by Molly Galbraith
  5. How To Zercher Squat Without Pain by The Fitjerk
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