Texas Method Training Log: Friday March 23, 2012 [Intensity Day]

March 23, 2012 — Leave a comment

Hamstrings feel a bit sore today. But that's no excuse not to TRAIN.

Videos of my main sets of squat and OHP:

Squat

Warm Up

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 367.5lbs: 1

Main Sets

  • 387.5lbs:5
  • 462.5lbs: 1
    • PR

Overhead Press

Warm Up

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 1,1
    • 2nd set was a struggle to lock out

Deadlift (Double Overhand Hook Grip)

Warmup

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 442.5lbs: 1,1,1
  • 417.5lbs: 5
    • Straps
  • 317.5lbs: 3,3,3
    • Speed deadlift, 1 inch deficit (stood on a 45lb plate)

Barbell Curl

  • 62.5lbs: 10,10,10
    • Pumping my guns
In Workout Log , , , , , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011