High Bar (aka Olympic) Squat
Warm Up
- 45lbs: 20
- 137.5lbs: 5
- 187.5lbs: 3
Main Sets
- 242.5lbs: 5,5
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 187.5lbs: 3
- Pecs feel sore for some reason.
Main Sets
- 227.5lbs: 5
Reverse Hypers
10,10,10
Getting Physically & Mentally Stronger Through Barbell Training
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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.