Archives For reverse hypers

Texas Method recovery day.

Low Bar Back Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 5
  • 320lbs: 5,5

Face Pull

  • 60lbs: 10
  • 70lbs:10
  • 75lbs: 10

Paused Bench Press

  • 140lbs: 5
  • 190lbs:5
  • 230lbs: 3
  • 280lbs: 3,3,3

Reverse Hypers

  • 0lbs: 10
  • 10lbs: 8,8

Reverse Hyperextensions

  • 10,10,10

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 5
  • 320lbs: 5,5

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 5
  • 165lbs: 3

 

Jump Rope

  • 3 minutes

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 10
  • 45lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 10
  • 45lbs: 20

Neck Side Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 15

Reverse Hypers

  • 0lbs: 10
  • 5lbs:10
  • 10lbs: 10,10

 

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20
  • 60lbs: 20
  • 65lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20
  • 60lbs: 20
  • 65lbs: 20

Neck Lateral Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 30, 30

Reverse Hypers

  • 0lbs: 12
  • 5lbs: 10
  • 10lbs: 10
  • 15lbs: 8

Jump Rope

  • 3 minutes

High Bar Squat

  • 45lb: 20
  • 140lbs:10
  • 190lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1

L-Sit V-Grip Chin Ups

  • Bodyweight (200lbs): 10,10,10

Face Pulls

  • 60lbs: 12,12,12

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20
  • 55lbs: 20
  • 60lbs: 16

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20
  • 55lbs: 20
  • 60lbs: 16

Neck Lateral Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20, 20, 20

Reverse Hypers

  • 0lbs: 12
  • 5lbs: 12
  • 10lbs: 10