John Phung

Jump Rope, High Bar Squat, L-Sit Chin Ups, Face Pulls & Neck Harness: Saturday June 2, 2012

June 2, 2012 — Leave a comment

Jump Rope

  • 3 minutes

High Bar Squat

  • 45lb: 20
  • 140lbs:10
  • 190lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1

L-Sit V-Grip Chin Ups

  • Bodyweight (200lbs): 10,10,10

Face Pulls

  • 60lbs: 12,12,12

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20
  • 55lbs: 20
  • 60lbs: 16

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20
  • 55lbs: 20
  • 60lbs: 16

Neck Lateral Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 25
  • 35lbs: 20, 20, 20

Reverse Hypers

  • 0lbs: 12
  • 5lbs: 12
  • 10lbs: 10
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011