Squat
Still a bit of pain in the lower back at heavier sets, but doesn't feel as sharp.
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 3
- 320lbs: 3
- 370lbs: 2
- 410lbs: 2
- 420lbs: 1
- 410lbs: 2
Overhead Press
- 45lbs: 10
- 75lbs: 8
- 100lbs: 5
- 140lbs: 3
- 165lbs: 2
- 190lbs: 1
- 210lbs: 2,2
- 220lbs: 1
Barbell Hip Thrust
Used a bench with a lower height.
- 140lbs: 8
- 160lbs: 8
- 190lbs: 8
- 230lbs: 8
- 280lbs: 5
