John Phung

Texas Method Training Log: Wednesday May 30, 2012 [Recovery Day]

May 30, 2012 — Leave a comment

Squat (low bar, medium stance)

This is my regular squat stance. Lower back feeling better, still aches after the last few sets.

  • 45lbs:10
  • 140lbs: 5
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 5
  • 320lbs: 5
  • 330lbs: 5
  • 340lbs: 5

Bench Press

Didn't use plates to elevate my feet.

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 5
  • 230lbs: 5,5,5
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011