Foam Rolling

• 10 minutes on the black Rumble Roller

Band Pull Aparts

• A bunch of reps, multiple angles with the Voodoo Floss bands

Shoulder Dislocations

• 10

L-Sit Chin Ups

Fat gripz.

• Body weight (~200 lb): 5

Low Bar Squat

Paused until work sets. Beltless up to 410 lb.

Not feeling very explosive on the squats at all. Going to lower the volume this week (no sets of 5).

• 45 lb: 10
• 100 lb: 10
• 140 lb: 10
• 230 lb: 5
• 320 lb: 3
• 410 lb: 1
• 440 lb: 1
• 410 lb: 3,3,3
  • +2.5 lb from last week.

High Bar Squat

• 410 lb: 3,3
  • +2.5 lb from last week.

Face Pulls

• 70 lb: 12
• 90 lb: 10

Reverse Grip Bench Press

Paused.

• 45 lb: 10
• 140 lb: 5
• 230 lb: 3
• 320 lb: 1
• 370 lb: 1
• 320 lb: 3,3,3,3,3
  • +5 lb from last week.
  • 5 sets instead of 10.

Felt a little nauseous this morning and all throughout the workout, but managed to get through it.

Foam Rolling

• 15 minutes

L-Sit Chin Ups

Fat gripz.

• Body weight (~200 lb): 6

Low Bar Squat

Paused until work sets.

Beltless up to 410 lb.

• 45 lb: 10
• 100 lb: 10
• 140 lb: 10
• 230 lb: 5
• 320 lb: 3
• 410 lb: 1
• 440 lb: 1
• 407.5 lb: 3,3,3,3
  • +2.5 lb from last week.
  • 4 sets instead of 3

High Bar Squat

• 407.5 lb: 3,3
  • +2.5 lb from last week.
  • 2 sets instead of 3

Low Bar Squat

• 367.5 lb: 5
  • 1 set instead of 0.

High Bar Squat

• 367.5 lb: 5
  • +2.5 lb from last week.
  • 1 sets instead of 3

Face Pulls

• 70 lb: 12
• 80 lb: 12

Reverse Grip Bench Press

Paused.

• 45 lb: 10
• 140 lb: 5
• 230 lb: 3
• 280 lb: 1
• 320 lb: 1
• 360 lb: 1
• 315 lb: 3,3,3,3,3,3,3,3,3,3
  • +5 lb from last week.