Felt a little nauseous this morning and all throughout the workout, but managed to get through it.
Foam Rolling
- 15 minutes
L-Sit Chin Ups
Fat gripz.
- Body weight (~200 lb): 6
Low Bar Squat
Paused until work sets.
Beltless up to 410 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 407.5 lb: 3,3,3,3
- +2.5 lb from last week.
- 4 sets instead of 3
High Bar Squat
- 407.5 lb: 3,3
- +2.5 lb from last week.
- 2 sets instead of 3
Low Bar Squat
- 367.5 lb: 5
- 1 set instead of 0.
High Bar Squat
- 367.5 lb: 5
- +2.5 lb from last week.
- 1 sets instead of 3
Face Pulls
- 70 lb: 12
- 80 lb: 12
Reverse Grip Bench Press
Paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 320 lb: 1
- 360 lb: 1
- 315 lb: 3,3,3,3,3,3,3,3,3,3
- +5 lb from last week.
