All you can eat meat at Mongolian Grill (AKA STRONGolian Grill).
Did a neck workout before eating to make sure all the gains go to my neck.
Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10
- 120 lb: 10,5,5
- 90 lb: 5
- Drop set.
- 70 lb: 5
- Drop set.
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10
- 120 lb: 10,5,5
- 90 lb: 5
- Drop set.
- 70 lb: 5
- Drop set.
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10
- 90 lb: 10,5,5
- 70 lb: 10
- Drop set.
L-Sit Chin Ups
Fatgripz
- 6
