Archives For neck flexion

John Phung

Training Log: Tuesday July 10, 2012

July 10, 2012 — Leave a comment

Jump Rope

  • 3 minutes

V-Grip, L-Sit Chin Ups

  • Bodyweight (200lbs): 10,10

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20
  • 61lbs: 20
  • 71lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20
  • 61lbs: 20
  • 71lbs: 20

Neck Side Flexion (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20,20,20
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John Phung

L-Sit Chin Ups & Neck Training: Tuesday July 3, 2012

July 3, 2012 — Leave a comment

L-Sit Chin Ups

  • Bodyweight (200lbs): 8,8,8

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 35lbs:20
  • 60lbs: 20
  • 65lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 35lbs:20
  • 60lbs: 20
  • 65lbs: 20

Neck Side Flexion (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 35lbs:20,20,20

 

 

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John Phung

Active Recovery: Tuesday June 26, 2012

June 26, 2012 — Leave a comment

Jump Rope

  • 3 minutes

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 10
  • 45lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 10
  • 45lbs: 20

Neck Side Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 15

Reverse Hypers

  • 0lbs: 10
  • 5lbs:10
  • 10lbs: 10,10

 

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John Phung

Jump Rope, High Bar Squat, L-Sit Chin Ups, Face Pulls & Neck Harness: Saturday May 26, 2012

May 26, 2012 — Leave a comment

My body feels tender from rolling on the Rumble Roller yesterday.

Jump Rope

  • 3 minutes

High Bar Squat

  • 45lb: 20
  • 140lbs:10
  • 190lbs: 5
  • 230lbs: 3
  • 280lbs: 2
  • 320lbs: 1
  • 370lbs: 1
  • 400lbs: X
    • Bar went down, did not go up.

L-Sit Chin Ups

  • Bodyweight (200lbs): 8,8

Face Pulls

  • 60lbs: 10,10

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Neck Lateral Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20,20
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John Phung

L-Sit Chin Ups & Neck Training: Saturday, March

March 20, 2012 — Leave a comment

L-Sit Pull Ups & Chin Ups

  • L-Sit Chin Ups: 10,10,10,10,10
    • Before neck warmup, after 2nd, 4th neck warmup sets, 2nd last set and at the end.

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 10
  • 51.5lbs: 20,20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 10
  • 46.25lbs: 20
  • 51.5lbs: 20,20,20

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 25

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 25

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing
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