L-Sit Chin Ups & Neck Training: Saturday, March

March 20, 2012 — Leave a comment

L-Sit Pull Ups & Chin Ups

  • L-Sit Chin Ups: 10,10,10,10,10
    • Before neck warmup, after 2nd, 4th neck warmup sets, 2nd last set and at the end.

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 10
  • 51.5lbs: 20,20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 10
  • 46.25lbs: 20
  • 51.5lbs: 20,20,20

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 25

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 25

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4"
Weight: 200 lb 210 lb <220 lb (FOREVER BULK BRAH)

Credentials


Oh yeah, I also have some pieces of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011

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