My body feels tender from rolling on the Rumble Roller yesterday.
Jump Rope
- 3 minutes
High Bar Squat
- 45lb: 20
- 140lbs:10
- 190lbs: 5
- 230lbs: 3
- 280lbs: 2
- 320lbs: 1
- 370lbs: 1
- 400lbs: X
- Bar went down, did not go up.
L-Sit Chin Ups
- Bodyweight (200lbs): 8,8
Face Pulls
- 60lbs: 10,10
Neck Extension (Harness)
- 15lbs: 30
- 25lbs: 20
- 35lbs: 20
- 45lbs: 20
Neck Flexion (Harness)
- 15lbs: 30
- 25lbs: 20
- 35lbs: 20
- 45lbs: 20
Neck Lateral Flexion (Harness)
- 15lbs: 30
- 25lbs: 20
- 35lbs: 20,20
