Archives For chin up

Jump Rope

  • 3 minutes

V-Grip, L-Sit Chin Ups

  • Bodyweight (200lbs): 10,10

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20
  • 61lbs: 20
  • 71lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20
  • 61lbs: 20
  • 71lbs: 20

Neck Side Flexion (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20,20,20

Power Clean

62.5 kg (137.5lbs): 3,3,3,3,3

Squat

127.5 kg (280.5lbs): 5,5

Press

80 kg (176lbs): 5,5,5 (+2 sec hold)

Chin Up

BW: 89kg (195.8lbs): 13,9,7

Power Clean

65 kg (143lbs): 3,3,3,3,3

Squat

135 kg (297lbs): 5,5

Press

77.5 kg (170.5lbs): 5,5,5

Chin Up

BW: 88.4 kg (194.5 lbs): 12,8,7

45 degree Hyper Extension

10,10,10,10

Decline Sit up

(15 lbs): 8,8,8

Notes

Chipped tooth during push press attempt...dammit. And I think it's partially dislodged too!

Happened when I was warming up for the press. Never done push press before so I figured it would be safest to do them with a lighter weight just to try them out. Went down and pushed with my legs...some how the bar nicked my chin causing my lower front tooth to jam into my top front tooth.

It's barely noticeable, but still.