Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 372.5lbs: 5
- 407.5lbs: 3
Video
http://www.youtube.com/watch?v=hAwx9L00Id0
Overhead Press (OHP)
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 67.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 187.5lbs: 2
Main Set
- 212.5lbs: 2,2
- Failed on 3rd rep, 1st set
Video (Set 2)
http://www.youtube.com/watch?v=Ao1BYd2aP14
Hook Grip Deadlift
Warm Up
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 3
Main Set
- 407.5lbs: 2,1
- My tolerance to thumb pain from hook grip is slowly increasing...
Video (Set 1)
