Texas Method Training Log: Friday February 24, 2012 [Intensity Day]

February 24, 2012 — 2 Comments

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 377.5lbs: 5
  • 422.5lbs: 2

Squat: Hold Off The Pins

  • 477.5lbs: 1,1

Overhead Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2

Main Sets

  • 212.5lbs: 3
  • 222.5lbs: 2
    • Personal Record! Beat it by 2.5lbs and did it for 2 reps.
  • 227.5lbs: X

Deadlift

Warm Up

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 407.5lbs: 1

Main Sets

  • 427.5lbs: 1,1,x
    • Hook grip, no straps
  • 427.5lbs: 3
    • Used straps
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011