Archives For straps

Training Log: Wednesday December 5, 2012

December 5, 2012 — Leave a comment

Texas method recovery day.

Foam Rolling

High Bar Squat With Straps

Haven't done a real "recovery day" workout in a while.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5

Overhead Press

Watched a 275lbs OHP video to psych myself up prior to attempting my own PR of 245lbs.

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs:5
  • 140lbs:3
  • 190lbs: 1
  • 245lbs: 1 *PR
    • +5lbs from last week. A bit tough.
  • 250lbs: MISSED
    • Not even close.
  • 215lbs: 4.5
    • Dammit wanted a 5RM.
In Workout Log , , , , ,
permalink

Texas Method Training Log: Friday February 24, 2012 [Intensity Day]

February 24, 2012 — 2 Comments

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 377.5lbs: 5
  • 422.5lbs: 2

Squat: Hold Off The Pins

  • 477.5lbs: 1,1

Overhead Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2

Main Sets

  • 212.5lbs: 3
  • 222.5lbs: 2
    • Personal Record! Beat it by 2.5lbs and did it for 2 reps.
  • 227.5lbs: X

Deadlift

Warm Up

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 407.5lbs: 1

Main Sets

  • 427.5lbs: 1,1,x
    • Hook grip, no straps
  • 427.5lbs: 3
    • Used straps
In Workout Log , , , , , , , , ,
permalink