Training Log: Wednesday December 5, 2012

December 5, 2012 — Leave a comment

Texas method recovery day.

Foam Rolling

High Bar Squat With Straps

Haven't done a real "recovery day" workout in a while.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5

Overhead Press

Watched a 275lbs OHP video to psych myself up prior to attempting my own PR of 245lbs.

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs:5
  • 140lbs:3
  • 190lbs: 1
  • 245lbs: 1 *PR
    • +5lbs from last week. A bit tough.
  • 250lbs: MISSED
    • Not even close.
  • 215lbs: 4.5
    • Dammit wanted a 5RM.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011