John Phung

Texas Method Training Log: Wednesday February 22, 2012 [Recovery Day]

February 22, 2012 — 1 Comment

Good Mornings

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 5

Main Sets

  • 157.5lbs: 5,5

Dips

Warm Up

  • Bodyweight (190lbs): 5

Main Sets

  • Bodyweight (190lbs) + 45lbs: 8,8,8

V-Grip L-Sit Fatgripz Chin Ups

  • Bodyweight (190lbs): 8,7,7

Barbell Curl

  • 45lbs: 8,8,8
    • Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011