Archives For
pull up
L-Sit V-Grip Chin Ups & Pull Ups
- Bodyweight (200lbs): 10,10,10*,10*
- Performed at the beginning, after every 2 sets of neck exercises and at the end.
- *V-grip, L-sit pull ups
Neck Extension
- 15lbs: 30
- 25lbs: 20
- 45lbs: 20
- 70.75lbs: 20,20
Neck Flexion
- 15lbs: 30
- 25lbs: 20
- 45lbs: 20
- 70.75lbs: 20,20
Neck Side Flexion (Left)
Neck Side Flexion (Right)
Notes
- Giant sets
- Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
- Performed all exercises standing
Reverse Hyperextension
Good Mornings
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 5
Main Sets
Dips
Warm Up
Main Sets
- Bodyweight (190lbs) + 45lbs: 8,8,8
V-Grip L-Sit Fatgripz Chin Ups
- Bodyweight (190lbs): 8,7,7
Barbell Curl
- 45lbs: 8,8,8
- Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.
