High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 280lbs: 3 320lbs: 2 370lbs: 2 410lbs: 1,1,1 375lbs: 3 Face Pulls 60lbs: 10 70lbs: 10 Bench Press Smolov Jr for bench press – PR day. Missed at 350lbs, then hit 340lbs. Tried 350lbs again, but was pinned. 140lbs: 5 190lbs: 2 230lbs: 2 290lbs: 1 … Read more
Reverse Hyperextensions 10,10,10 High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 280lbs: 5 320lbs: 5,5 Overhead Press 45lbs: 10 75lbs: 5 100lbs: 5 140lbs: 5 165lbs: 3
Jump Rope 3 minutes Neck Extension (Harness) 15lbs: 30 25lbs: 20 35lbs: 10 45lbs: 20 Neck Flexion (Harness) 15lbs: 30 25lbs: 20 35lbs: 10 45lbs: 20 Neck Side Flexion (Harness) 15lbs: 30 25lbs: 20 35lbs: 15 Reverse Hypers 0lbs: 10 5lbs:10 10lbs: 10,10
I just mounted the monkey chin up bar upside down in my power rack. Here’s what my power rack used to look like: Here’s what it looks like now: Close up: Mounting the chin up bar upside down has increased the height from the top of the bar to the ceiling, which means I don’t … Read more
High Bar Squat 45lbs: 20 140lbs: 10 190lbs: 5 230lbs: 5 280lbs: 3 332.5lbs: 3,3,3,3,3,3,3,3,3,3 About 2.5 minutes in between sets Wide Grip Bench Press Recovery workout and easing back into Texas Method after Smolov Jr. 45lbs: 10 75lbs: 10 100lbs: 8 140lbs: 5,5