Some of my posts you might have missed: Smolov Jr for bench press: 300lbs, 25 total reps (Video) And some posts I came across this past week you should read: Box Squatting is the Greatest by Ryan Wood How To Use Leg Drive by Jesse Burdick Stop Bitching And Start Benching #4- My Two Cents … Read more
Face Pulls 60lbs: 12,12,12 Bench Press Smolov Jr for bench press, week 3, day 4. 300lbs, 3 reps, 10 sets. 140lbs: 5 190lbs: 2 240lbs: 1 300lbs: 3,3,3,3,3,3,3,2,1,1 Failed on 3rd rep, 8th set I knew I couldn’t get the 2nd rep on the last 2 sets, so settled for 1.
High Bar Squat 45lbs: 20 140lbs: 10 190lbs: 5 230lbs: 5 280lbs: 3 320lbs: 2 370lbs: 3 385lbs: 2 Face Pulls 60lbs: 10 70lbs: 10 80lbs: 8 Bench Press Smolov Jr week 3 day 3. 285lbs, 8 sets, 4 reps. 140lbs: 5 190lbs: 2 230lbs: 1 285lbs: 4,4,4,4,4,4,4,4
High Bar Squat 45lbs: 20 140lbs: 15 190lbs: 5 230lbs: 5 280lbs: 3 320lbs: 3,3,3 Face Pulls 60lbs: 10 70lbs: 10 80lbs: 8 Bench Press Smolov Jr week 3 day 2. 267.5lbs, 7 sets, 5 reps. 140lbs: 5 190lbs: 2 230lbs: 1 267.5lbs: 5,5,5,5,5,5,5
Squat 45lbs: 20 140lbs: 10 190lbs: 5 230lbs: 5 280lbs: 3 330lbs: 3,3,3,3,3,3,3,3 Face Pulls 60lbs: 10 65lbs: 10 75lbs: 10 Bench Press Smolov Jr week 3 day 1. 6×6 @250lbs. 140lbs: 5 190lbs: 2 230lbs: 1 250lbs: 6,6,6,6,6,6