Some of my posts you might have missed: 25lbs whey protein from CanadianProtein review And few solid posts and a video I came across this past week or so you should read and watch: Mark Rippetoe talks with Ed Coan and Marty Gallagher Understanding Muscles and Reps, with Starcraft 2 by Mountain Evan Chang The … Read more
Face Pulls 60lbs: 10 65lbs: 10 70lbs: 10 Bench Press Smolov Jr week 2 day 4: 290lbs, 3 reps, 10 sets. 140lbs: 5 190lbs: 1 230lbs: 1 290lbs: 3,3,3,3,3,3,3,3,3,3
Jump Rope 3 minutes High Bar Squat 45lbs: 20 140lbs: 10 190lbs: 10 230lbs: 8 280lbs: 5 Face Pulls 60lbs: 10,10 Overhead Press 45lbs: 10 Alternated behind the neck Bench Press Smolov Jr week 2 day 3. 4 reps, 8 sets @275lbs. 140lbs: 5 190lbs: 2 230lbs: 1 275lbs: 4,4,4,4,4,4,4,4
High Bar Squat Used Fatgripz as a barbell pad starting at 190lbs, just for the hell of it. 45lbs: 20 140lbs: 10 190lbs: 10 230lbs: 10 320lbs: 5,5 Face Pulls 60lbs: 10,10 Overhead Press 45lbs: 10 Alternated a few reps behind the neck Bench Press Smolov Jr week 2 day 2: 7 sets, 5 reps … Read more
“I Don’t Always Go To The Gym. But When I Do…I Don’t Know What The Hell I’m Doing”.